Ok,
So I am officially past the one year mark from my surgery. I’m down 88lbs but not at my goal yet. I have two goals actually. One is my realistic goal and one is my crazy goal. I have twelve more pounds to get to my realistic goal. I’m a little disappointed that I haven’t hit my goal yet. I was sure I would by now. My doctor’s happy because I have continued to lose. But I have had some big stalls. Three weeks, then only a one pound drop, then three weeks again. I know that I have gotten into some bad habits though. I don’t always remember to track my calories, I’m not getting enough protein, or water. And I’ve been missing the gym because I’m so busy. So I am rededicating myself to my weight loss. That also includes remembering to blog.
So here is my plan to lose those last twelve pounds. I am going to record my food every day, no more than 800 calories. I am going to add my half a protein water back into my diet (it adds 20 grams of protein to my day). I am going to buy a huge bottled water every morning and make sure I drink the entire thing each day. I am going to cut back on my wine consumption. I love wine but it is wasted calories. I am going to add my exercise more often. If I can’t go to the gym I will do some kind of exercise outside now that the weather is nice. I go back to my doctor in four months. I will be at my goal by then!
I am starting to have issues with extra skin. I wore shorts when I went on vacation in April and was horrified by the pictures. I couldn’t believe how bad my legs look! I have saggy skin there and pouches of icky fat that feel like bean bags when you touch them. Not good! I asked my doctor and he said it was time to consult with a plastic surgeon. The only problem is that insurance will only cover tummy tucks after this much weight loss. I told him that I chafe sometimes and get pinched. He said I should go to my regular doctor and have her document it. Then maybe they can write to the insurance company and a ask them to cover the surgery. I feel kinda silly going to my doctor though. I mean she is busy. And if I go in there she isn’t going to be able to do anything to help me. So it seems silly. I’m going to wait until I am closer to my goal and then go see her. I know she won’t mind me taking up her time with this. And she probably would write to the insurance company for me. She is really happy about my progress. But it still seems silly to go and complain about something she can’t fix. I am starting to save up the money for the surgery. I saw the bill from my brother’s tummy tuck and so I have an idea of what to save up. But it’s going to take a while. I am hoping that if I am really good at the saving I’ll have the money shortly after I hit my goal.
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Have missed you not blogging, glad your back Laura. I have rededicated myself to journaling all my meals, and I was in total denial of how many calories I was really consuming. My doc put me on 1000 cals. a day. He said I should lose an additional 20-30 lbs by my next visit with him in Sepember. Been doing okay so far. My head screams for BREAD tho. We can do this!!0 Joan
ReplyDeleteCongratulations on a wonderful year! Sounds like you've got good steps in mind to get you to goal. I agree about wine, yummy but a total calorie waste. :(
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