Good Morning Readers!
I hope you are all doing well. So apparently my new work responsibilities are making me drop my blogging time to once a month. Bummer. I’ll work on it. So I have been to my doctor and he was so happy with my weight loss he told me I could stop if I wanted. I said hell no! I’m goin’ for the gold, another 20-30 lbs. He was happy to hear it. He did warn me that once I had the 100lb gone mark things will get tougher. I’ll worry about that when I come to it. I also went to see the GI specialist. He said that my high copper may just be a variation on normal. My body might just work that way. The numbers are only a little high, not crazy high. So he ordered more blood tests and if they all come back normal then my body just has more copper then most. Good to know.
So my scale has suddenly decided that it wants to drop numbers every time I step on it. Usually I go a few days with no change and then do a two or three pound drop. Lately, every time I step on I’m down at least half a pound. That’s awesome and encouraging. Even though this morning my jeans felt a little tight which is frustrating since I have dropped in weight since the last time I wore them. So they shouldn’t be tighter. I never did get to do that pouch test. I have had some meals that I had to eat with other people who I didn’t want to explain it to so I haven’t been able to find five consecutive days that I could do the test. I’m a little less worried though. I’ve had snacks in the afternoon which is unusual but I’m still losing and in fact, when I count my calories I am still under my 800 so I’m good. I have also found that I am eating less and less at dinner. My food choices in a day tend to be the same most days. This is what I eat
Breakfast: ½ a bagel with cream cheese or ¾ an instant low sugar oatmeal
Mid Morning: 1 cup of coffee
Lunch: Some kind of soup, 4-6 oz depending on the type
Snack: (lately my protein water has not been appealing so I haven’t had it) Sometimes I have chips and two table spoons of guacamole or a small pop
Dinner: ½ a chicken breast at most, a few bites of salad and a small amount of green veggie (usually asparagus since it’s my fave)
It really doesn’t end up being much calorie wise. So I’m usually good. I have had a few weird experiences lately. First, the other night I made baked chicken for dinner with some yummy cheesy potatoes. Now potatoes are supposed to be an easy food for us to eat. I don’t know what happened but my tiny tummy rebelled against this meal. I had maybe two tablespoons of potatoes and ¼ of a chicken breast and I had that choking throat feeling where it feels like your food is backed up into your throat. I thought maybe I ate too fast and went to lie down. A few minutes later I was doing a sprint to the toilet to get rid of the little bit in my belly. The Tiny Tummy said “No Admittance” What was up with that???
Another weird experience: Yesterday I was feeling good in the morning. I had my usual breakfast and was fine. I decided to go to lunch early because I had a full afternoon and as I was walking to the deli to get my soup I suddenly started to get woozy. I felt disorientated and hot. I started shaking and feeling sick. By the time I got my soup I had to sit down before I fell down. It was like my blood sugar did a sudden sky dive and dropped like a stone. I felt horrible. I could barely hold my spoon to eat I was shaking so badly. I ate all of my soup, which was 8 oz. Then I got a pop and slowly sipped it. I sat at a table, dying to put my head in my lap, until I felt like I could walk back to my desk. I felt a little better and the shaking went away but it was still weird and not right. I sipped on the pop until around 3 o’clock when I decided to try eating again. Maybe more food would help. I went to the Mexican place and got a beef quesadilla (I can only eat ¼ of one) and some chips and guac. I ate the quesadilla and felt much better. I took my chips upstairs to munch on and shortly was feeling normal again. It was very strange. I usually can’t eat that much. And I don’t know what caused it. It was weird and a little scary.
I have been hitting the gym three days a week but I haven’t been pushing as hard as I should. I know I need to do a little more. At this point I have a little bit of a muffin top that I know will get better with more working out. I’m not so sure about my legs. They have always been chunky and where most of my weight likes to reside. They are starting to look kinda gross. I can tell I have a good amount of extra skin on them. My doctor had thought that extra skin there wouldn’t be a problem but it is not bouncing back like she had thought. I am starting to worry about it. Has this happened to anyone else? Let me know. In the mean time, love to you all and I will post again soon!
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Congrats! My loss sure did slow after 100 lbs. My sleeve was 7/21 and I hit 100 lbs lost on 10/31... my total loss is 130. I actually gaines THREE this weekend, which doesn't seem possible, and is super frustrating. I am now 6 mos out and have also had the choking/stuck feeling you describe a few times recently.
ReplyDeleteIt's so strange how diff. dr's treat the same surgery! I am not allowed to have soup OR soda at all!
I feel like my legs are getting gross too... and my upper arms, and especially my boobs :(
Luckily, I don't have any excess skin on my tummy or face.
Congratulations! Good for you!
ReplyDeleteSherry,
ReplyDeleteI'm not supposed to have soda either. I am just a bad girl once and a while. But I have to get it from a machine and shake the cup a lot to get rid of the carbination. It has to be flat for me to drink it or else it hurts. I try to avoid it but some times I need the sugar and the caffine.
Sounds like you had a low-blood-sugar episode. You said you had your usual breakfast, was that a bagel? That can do it. Spikes the blood sugar, causes insulin to flood the bloodstream to take care of the extra sugar, then blood sugar drops. Causes wooziness, shaking. And why the pop helped, it brought your blood sugar back up. You might consider eliminating refined carbs and eating in a way that doesn't spike your sugar so much: proteins and veggies mostly. Read the "conclusion" section of the book "Good Calories Bad Calories." Really instructive.
ReplyDelete